Our Services

Macro tracking involves monitoring your intake of macronutrients (protein, carbohydrates, and fats) rather than just calories. This approach is effective because it ensures you're getting the right balance of nutrients for your goals while maintaining flexibility in food choices. It teaches you about portion sizes and helps create sustainable eating habits.

Results vary depending on your goals and starting point. Most clients see initial changes in energy levels and eating habits within the first 2-3 weeks. Physical changes typically become noticeable after 4-6 weeks of consistent adherence to your plan. We focus on sustainable, gradual progress rather than rapid changes.

No, our approach is flexible and sustainable. We don't believe in restrictive diets or eliminating entire food groups. Instead, we teach you how to include foods you enjoy while meeting your nutritional targets. The goal is to develop skills and habits that work for your lifestyle long-term.

We offer both in-person sessions at our Groningen location and online consultations via video call. Many clients prefer the flexibility of online sessions, especially for follow-up appointments. Initial consultations can be conducted either way based on your preference.

We'll recommend the best tracking apps based on your preferences and device. Popular options include MyFitnessPal, Cronometer, and MacroFactor. A digital food scale is also recommended for accurate portion measurement. We'll guide you through setting up and using these tools effectively.